A N T R A     L O D H A

Healing through music is a type of expressive therapy that involves a large variety of music related activities, such as singing, improvising, moving, meditating, playing musical instruments, and listening to music. It has been shown to have a positive physical, social and psychological effect. Different kinds of music have been identified to heal different ailments. For example, loud thumping sounds which are fast and hypnotic is thought to increase ones tolerance to pain whereas soft soothing music is often used to help people relax and let go of anxiety and may help with one’s overall well-being.